“It has been a lot of hard work and sacrifice, but it has already been more than worth it. I have lost 70lbs and feel great. By far, training with Derek was the best decision I have ever made!”

“I am 58 years old and have had several major health complications. Derek’s sessions were a major contributor in my well-being. I mean it when I say he literally kept me alive!”

“Derek changed my attitude completely and taught me how to train with weights in a safe and uncomplicated way.  As a result, I reached my goal much faster than I ever would have left on my own I lost 15 pounds in less than 4 months, just in time for beach season!  ”